Archive for August 2025
How Physical Therapy Supports Better Sleep & Reduces Pain
Have you ever noticed how pain seems to feel worse at night? Or how a restless night of sleep leaves you even more achy the next morning? You’re not imagining it. Sleep and pain are closely connected; and when one suffers, the other usually does, too. At Bay Area Physical Therapy, we see this pattern…
Read MoreHealth Tips for New Mothers from a Physical Therapist
Bringing a new life into the world is an incredible journey, but it also comes with significant changes to your body—many of which aren’t talked about enough. As a new mother, you might experience aches, pains, or challenges that leave you wondering, “Is this normal?” While some postpartum symptoms are common, that doesn’t mean you…
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