Caring for a Meniscus Injury with Physical Therapy
A meniscus injury can throw off your entire routine, whether you’re an athlete sidelined by a sudden twist or someone dealing with the wear and tear of daily life. But what exactly is the meniscus, and how can physical therapy help you bounce back? I am Lauren Masi, a physical therapist and Board Certified Orthopedic…
Health and Wellness Tips from a Physical Therapist
Life gets busy, and it’s easy to put your own wellbeing on the back burner. But taking care of yourself is crucial for maintaining your health and long-term mobility. I am Lauren Masi, a Doctor of Physical Therapy and Board Certified Orthopedic Clinical Specialist. I’m also the owner and clinical services director of Bay Area…
Tennis Elbow & Golfer’s Elbow: Causes and Treatments
Are you struggling with nagging elbow pain that just won’t go away? Whether you’re an athlete or you spend your day at a desk, tennis elbow and golfer’s elbow can sneak up on anyone and turn everyday tasks into a painful challenge. I’m Lauren Masi, physical therapist and Board Certified Orthopedic Clinical Specialist. I’m also…
Lifestyle Factors That Can Lead to Inflammation
Inflammation is often thought of as just swelling from an injury, but did you know it can affect your entire body—even at a cellular level? Many of the foods we eat and daily habits we follow could be silently fueling this hidden inflammation, making it harder for your body to heal. I am Lauren Masi,…
How Balancing Rest and Activity Improves Your Health
Balancing rest and activity is essential for keeping your body strong and functional, but too much of one or the other can negatively affect your health. Sometimes, it’s hard to know if you’re doing too much or not enough. I am Lauren Masi, physical therapist and board certified orthopedic clinical specialist. I’m also the owner…
Why It’s Important to Be Proactive About Your Health
You know you need to take care of your health, but have you ever stopped to consider why it’s so important? I am Lauren Masi, a physical therapist and board certified orthopedic clinical specialist. I’m also the owner and clinical services director of Bay Area Physical Therapy and Lafayette Physical Therapy. Today, we’re going to…
How to Use Pilates Reformers to Build Strength
Ever wondered how a simple machine can transform your strength training? Pilates reformers, with their unique design and versatility, have become a valuable tool in physical therapy for building strength in a controlled and effective way. I am Lauren Masi, a physical therapist and board certified orthopedic clinical specialist. I’m also the owner and clinical…
How Scar Tissue Impacts Healing and Movement
Scar tissue is a vital part of the healing process for big wounds, but did you know that it can affect your overall health and mobility? I’m Lauren Masi, Doctor of Physical Therapy and board-certified Orthopedic Clinical Specialist. I’m also the owner and Clinical Services Director of Bay Area Physical Therapy and Lafayette Physical Therapy.…
How Pregnancy Affects Your Body (and How PT Can Help)
Pregnancy is an exciting journey, but it can lead to a ton of uncomfortable changes in your body. And most people don’t realize that physical therapy can help you navigate those changes more easily! I’m Lauren Masi, Doctor of Physical Therapy and board-certified Orthopedic Clinical Specialist. I’m also the owner and Clinical Services Director of…
The Importance of Pelvic Floor Health for Men and Women
You’ve probably heard of the pelvic floor muscles as a women’s health concern. But did you know that men have pelvic floor muscles, too? I’m Lauren Masi, Doctor of Physical Therapy, and board-certified Orthopedic Clinical Specialist. I’m also the owner and Clinical Services Director of Bay Area Physical Therapy and Lafayette Physical Therapy. Today, I’m…
