How Balancing Rest and Activity Improves Your Health
Balancing rest and activity is essential for keeping your body strong and functional, but too much of one or the other can negatively affect your health. Sometimes, it’s hard to know if you’re doing too much or not enough. I am Lauren Masi, physical therapist and board certified orthopedic clinical specialist. I’m also the owner…
Why It’s Important to Be Proactive About Your Health
You know you need to take care of your health, but have you ever stopped to consider why it’s so important? I am Lauren Masi, a physical therapist and board certified orthopedic clinical specialist. I’m also the owner and clinical services director of Bay Area Physical Therapy and Lafayette Physical Therapy. Today, we’re going to…
How to Use Pilates Reformers to Build Strength
Ever wondered how a simple machine can transform your strength training? Pilates reformers, with their unique design and versatility, have become a valuable tool in physical therapy for building strength in a controlled and effective way. I am Lauren Masi, a physical therapist and board certified orthopedic clinical specialist. I’m also the owner and clinical…
How Scar Tissue Impacts Healing and Movement
Scar tissue is a vital part of the healing process for big wounds, but did you know that it can affect your overall health and mobility? I’m Lauren Masi, Doctor of Physical Therapy and board-certified Orthopedic Clinical Specialist. I’m also the owner and Clinical Services Director of Bay Area Physical Therapy and Lafayette Physical Therapy.…
How Pregnancy Affects Your Body (and How PT Can Help)
Pregnancy is an exciting journey, but it can lead to a ton of uncomfortable changes in your body. And most people don’t realize that physical therapy can help you navigate those changes more easily! I’m Lauren Masi, Doctor of Physical Therapy and board-certified Orthopedic Clinical Specialist. I’m also the owner and Clinical Services Director of…
The Importance of Pelvic Floor Health for Men and Women
You’ve probably heard of the pelvic floor muscles as a women’s health concern. But did you know that men have pelvic floor muscles, too? I’m Lauren Masi, Doctor of Physical Therapy, and board-certified Orthopedic Clinical Specialist. I’m also the owner and Clinical Services Director of Bay Area Physical Therapy and Lafayette Physical Therapy. Today, I’m…
How a Sedentary Lifestyle Impacts Your Health
You’ve probably heard that you can have “too much of a good thing.” And even though resting after a long day of work feels good, it can be a bad thing for your health. I’m Lauren Masi, Doctor of Physical Therapy and Board-certified Orthopedic Clinical Specialist. I’m also the owner and Clinical Services Director of…
How PT Can Relieve Chronic Pain and Improve Your Wellbeing
Millions of people live with chronic pain every day. Many of them have decided, “This is my life now,” or are too afraid to find out why they’re experiencing pain. But you don’t have to do that! I’m Lauren Masi, Doctor of Physical Therapy and Board-certified Orthopedic Clinical Specialist. I’m also the owner and Clinical…
Treating Vertigo with Physical Therapy
If you’ve ever felt dizzy, off balance, or like the world is spinning, you could be experiencing vertigo. I’m Lauren Masi, Doctor of Physical Therapy and board-certified Orthopedic Clinical Specialist. I’m also the owner and Clinical Services Director here at Bay Area Physical Therapy and Lafayette Physical Therapy. Today, we’re going to talk about treating…
Common Questions About Physical Therapy and Pain
You have questions, we have answers! I’m Lauren Masi, Doctor of Physical Therapy and Board-certified Orthopedic Clinical Specialist. I’m also the owner and Clinical Services Director of Bay Area Physical Therapy and Lafayette Physical Therapy. Today we’re going to talk about some common questions about physical therapy and pain. How Long Will Physical Therapy Take?…
