Why Physical Therapists Give At-Home Exercise Programs
Have you ever wondered why physical therapists insist on at-home exercise programs? It might seem like those few hours in the clinic should be enough, but there’s a bigger reason behind these take-home instructions. Your progress doesn’t just happen in those sessions—it’s what you do outside of them that can make or break your recovery.…
Why See a Physical Therapist for a Broken Bone
When you break a bone, the healing process is just the beginning of your road to recovery. While the cast keeps your fracture stable, the real work starts with physical therapy, ensuring that your muscles and joints are ready for action as soon as the cast comes off. I am Lauren Masi, Doctor of Physical…
How You Can Overcome Foot Pain with Physical Therapy
Are your first steps in the morning filled with sharp pain in your foot? If so, you might be dealing with a plantar fascia injury—a common issue that affects the very foundation of your body. The good news is that physical therapy can get you back on your feet fast. I am Lauren Masi, Doctor…
Caring for a Rotator Cuff Injury with Physical Therapy
Is shoulder pain making everyday tasks feel impossible? Whether it’s the result of a sports injury or years of wear and tear, physical therapy can help you find relief without the need for invasive procedures. I am Lauren Masi, a physical therapist and Board Certified Orthopedic Clinical Specialist. I’m also the owner and Clinical Services…
How to Relieve Carpal Tunnel with Physical Therapy
A lot of people complain of pain and numbness in their hands and fingers, especially those who work desk jobs or handheld tools all day. These are common symptoms of carpal tunnel syndrome—but what exactly is this condition, and how does it happen? I am Lauren Masi, physical therapist and Board Certified Orthopedic Clinical Specialist.…
Caring for a Meniscus Injury with Physical Therapy
A meniscus injury can throw off your entire routine, whether you’re an athlete sidelined by a sudden twist or someone dealing with the wear and tear of daily life. But what exactly is the meniscus, and how can physical therapy help you bounce back? I am Lauren Masi, a physical therapist and Board Certified Orthopedic…
Health and Wellness Tips from a Physical Therapist
Life gets busy, and it’s easy to put your own wellbeing on the back burner. But taking care of yourself is crucial for maintaining your health and long-term mobility. I am Lauren Masi, a Doctor of Physical Therapy and Board Certified Orthopedic Clinical Specialist. I’m also the owner and clinical services director of Bay Area…
Tennis Elbow & Golfer’s Elbow: Causes and Treatments
Are you struggling with nagging elbow pain that just won’t go away? Whether you’re an athlete or you spend your day at a desk, tennis elbow and golfer’s elbow can sneak up on anyone and turn everyday tasks into a painful challenge. I’m Lauren Masi, physical therapist and Board Certified Orthopedic Clinical Specialist. I’m also…
Lifestyle Factors That Can Lead to Inflammation
Inflammation is often thought of as just swelling from an injury, but did you know it can affect your entire body—even at a cellular level? Many of the foods we eat and daily habits we follow could be silently fueling this hidden inflammation, making it harder for your body to heal. I am Lauren Masi,…
How Balancing Rest and Activity Improves Your Health
Balancing rest and activity is essential for keeping your body strong and functional, but too much of one or the other can negatively affect your health. Sometimes, it’s hard to know if you’re doing too much or not enough. I am Lauren Masi, physical therapist and board certified orthopedic clinical specialist. I’m also the owner…
