Physical Therapy
How to Use Pilates Reformers to Build Strength
Ever wondered how a simple machine can transform your strength training? Pilates reformers, with their unique design and versatility, have become a valuable tool in physical therapy for building strength in a controlled and effective way. I am Lauren Masi, a physical therapist and board certified orthopedic clinical specialist. I’m also the owner and clinical…
Read MoreHow Scar Tissue Impacts Healing and Movement
Scar tissue is a vital part of the healing process for big wounds, but did you know that it can affect your overall health and mobility? I’m Lauren Masi, Doctor of Physical Therapy and board-certified Orthopedic Clinical Specialist. I’m also the owner and Clinical Services Director of Bay Area Physical Therapy and Lafayette Physical Therapy.…
Read MoreHow Pregnancy Affects Your Body (and How PT Can Help)
Pregnancy is an exciting journey, but it can lead to a ton of uncomfortable changes in your body. And most people don’t realize that physical therapy can help you navigate those changes more easily! I’m Lauren Masi, Doctor of Physical Therapy and board-certified Orthopedic Clinical Specialist. I’m also the owner and Clinical Services Director of…
Read MoreThe Importance of Pelvic Floor Health for Men and Women
You’ve probably heard of the pelvic floor muscles as a women’s health concern. But did you know that men have pelvic floor muscles, too? I’m Lauren Masi, Doctor of Physical Therapy, and board-certified Orthopedic Clinical Specialist. I’m also the owner and Clinical Services Director of Bay Area Physical Therapy and Lafayette Physical Therapy. Today, I’m…
Read MoreHow a Sedentary Lifestyle Impacts Your Health
You’ve probably heard that you can have “too much of a good thing.” And even though resting after a long day of work feels good, it can be a bad thing for your health. I’m Lauren Masi, Doctor of Physical Therapy and Board-certified Orthopedic Clinical Specialist. I’m also the owner and Clinical Services Director of…
Read MoreHow PT Can Relieve Chronic Pain and Improve Your Wellbeing
Millions of people live with chronic pain every day. Many of them have decided, “This is my life now,” or are too afraid to find out why they’re experiencing pain. But you don’t have to do that! I’m Lauren Masi, Doctor of Physical Therapy and Board-certified Orthopedic Clinical Specialist. I’m also the owner and Clinical…
Read MoreTreating Vertigo with Physical Therapy
If you’ve ever felt dizzy, off balance, or like the world is spinning, you could be experiencing vertigo. I’m Lauren Masi, Doctor of Physical Therapy and board-certified Orthopedic Clinical Specialist. I’m also the owner and Clinical Services Director here at Bay Area Physical Therapy and Lafayette Physical Therapy. Today, we’re going to talk about treating…
Read MoreCommon Questions About Physical Therapy and Pain
You have questions, we have answers! I’m Lauren Masi, Doctor of Physical Therapy and Board-certified Orthopedic Clinical Specialist. I’m also the owner and Clinical Services Director of Bay Area Physical Therapy and Lafayette Physical Therapy. Today we’re going to talk about some common questions about physical therapy and pain. How Long Will Physical Therapy Take?…
Read MoreWhat Is Your Fascia, and Why Is It Important?
There’s a very important tissue inside your body that affects your movement, health, and overall wellbeing. But most people have never even heard of it! I’m Lauren Masi, Doctor of Physical Therapy and board-certified Orthopedic Clinical Specialist. I’m also the owner and Clinical Services Director of Bay Area Physical Therapy and Lafayette Physical Therapy. Today,…
Read MoreImprove Healing After Surgery with Physical Therapy
Sometimes, surgery is unavoidable. But thankfully, physical therapy can help you recover your strength, mobility, and confidence after surgery. I’m Lauren Masi, Doctor of Physical Therapy and board-certified Orthopedic Clinical Specialist. I’m also the owner and Clinical Services Director of Bay Area Physical Therapy and Lafayette Physical Therapy. Today, we’re going to talk about how…
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