Archive for August 2024
How to Use Pilates Reformers to Build Strength
Ever wondered how a simple machine can transform your strength training? Pilates reformers, with their unique design and versatility, have become a valuable tool in physical therapy for building strength in a controlled and effective way. I am Lauren Masi, a physical therapist and board certified orthopedic clinical specialist. I’m also the owner and clinical…
Read MoreHow Scar Tissue Impacts Healing and Movement
Scar tissue is a vital part of the healing process for big wounds, but did you know that it can affect your overall health and mobility? I’m Lauren Masi, Doctor of Physical Therapy and board-certified Orthopedic Clinical Specialist. I’m also the owner and Clinical Services Director of Bay Area Physical Therapy and Lafayette Physical Therapy.…
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