Physical Therapy

Have you ever felt tingling sensations, burning pain, or unexplained muscle weakness? These types of symptoms can be frustrating, especially when you don’t know what’s causing them. What many people don’t realize is that these issues often point to problems with your nerves. And even more people don’t know that expert physical therapists can evaluate…

Foot pain can make every step feel like a challenge, whether you’re getting out of bed in the morning or simply walking throughout the day. The good news is that there are simple, effective strategies you can use to relieve pain and support your recovery. I’m Lauren Masi, Doctor of Physical Therapy and Board Certified…

Staying active as you age doesn’t have to mean running marathons or hitting the gym seven days a week. But regular movement is one of the most important things we can do to maintain our health, independence, and quality of life. At Bay Area Physical Therapy, we work with adults of all ages who want…

Sitting in a car for extended periods—whether for a daily commute or a long road trip—can lead to discomfort and pain if your car setup isn’t ergonomically sound. Small adjustments can make a big difference in preventing back, neck, and shoulder pain while driving. I’m Dr. Lauren Masi, Doctor of Physical Therapy and Board Certified…

Pain often doesn’t stay in the area where it originates. It can travel throughout the body, affecting other areas due to the complex system of bones, muscles, and connective tissue that link everything together. That’s why it can be hard to get rid of pain, because often we end up treating the symptoms instead of…

Working at a desk for long hours can lead to discomfort and pain if your setup isn’t ergonomically sound. Many people make do with what they have, but small adjustments can make a big difference in preventing aches, pains, and long-term issues. I’m Lauren Masi, Doctor of Physical Therapy and Board Certified Orthopedic Clinical Specialist.…

Have you ever wondered why physical therapists insist on at-home exercise programs? It might seem like those few hours in the clinic should be enough, but there’s a bigger reason behind these take-home instructions. Your progress doesn’t just happen in those sessions—it’s what you do outside of them that can make or break your recovery.…

When you break a bone, the healing process is just the beginning of your road to recovery. While the cast keeps your fracture stable, the real work starts with physical therapy, ensuring that your muscles and joints are ready for action as soon as the cast comes off. I am Lauren Masi, Doctor of Physical…

Are your first steps in the morning filled with sharp pain in your foot? If so, you might be dealing with a plantar fascia injury—a common issue that affects the very foundation of your body. The good news is that physical therapy can get you back on your feet fast.  I am Lauren Masi, Doctor…

Is shoulder pain making everyday tasks feel impossible? Whether it’s the result of a sports injury or years of wear and tear, physical therapy can help you find relief without the need for invasive procedures. I am Lauren Masi, a physical therapist and Board Certified Orthopedic Clinical Specialist. I’m also the owner and Clinical Services…