Archive for October 2025
Is Pain Interrupting Your Workouts? Try Physical Therapy First
We’ve all heard the saying, “No pain, no gain!” But exercise should help you feel strong, energized, and empowered—not leave you in pain for days afterward. If you’re dealing with recurring aches, joint discomfort, or sharp pain during or after workouts, your body might be telling you something important. At Bay Area Physical Therapy, we…
Read MoreBreathing Tips to Prevent Exercise Pain from a Physical Therapist
Are you struggling with muscle pain or tension during exercise? Your breathing technique could be the culprit. Proper breathing mechanics help optimize oxygen flow, reduce strain, and improve performance. I’m Lauren Masi, Doctor of Physical Therapy and Board Certified Orthopedic Clinical Specialist. I’m also the owner and Clinical Services Director of Bay Area Physical Therapy…
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