Archive for July 2025

Have you been feeling a little unsteady lately? Maybe you’ve noticed it takes more effort to climb stairs, or that you hesitate when walking across uneven ground. These small changes can be early signs that your balance and coordination need attention. At Bay Area Physical Therapy, we work with people every day who are dealing…

Good posture is more than just sitting up straight—it plays a crucial role in preventing pain and keeping your body balanced. Many of us spend long hours sitting, whether at a desk or on a couch, which can lead to posture-related issues over time. But if you know how to improve your posture, you can…