Archive for September 2024

Balancing rest and activity is essential for keeping your body strong and functional, but too much of one or the other can negatively affect your health. Sometimes, it’s hard to know if you’re doing too much or not enough.  I am Lauren Masi, physical therapist and board certified orthopedic clinical specialist. I’m also the owner…

You know you need to take care of your health, but have you ever stopped to consider why it’s so important? I am Lauren Masi, a physical therapist and board certified orthopedic clinical specialist. I’m also the owner and clinical services director of Bay Area Physical Therapy and Lafayette Physical Therapy. Today, we’re going to…