How to Prevent Pain with an Ergonomic Desk Setup

March 26, 2025

Working at a desk for long hours can lead to discomfort and pain if your setup isn’t ergonomically sound. Many people make do with what they have, but small adjustments can make a big difference in preventing aches, pains, and long-term issues. I’m Lauren Masi, Doctor of Physical Therapy and Board Certified Orthopedic Clinical Specialist.…

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