Archive for May 2025

Staying active as you age doesn’t have to mean running marathons or hitting the gym seven days a week. But regular movement is one of the most important things we can do to maintain our health, independence, and quality of life. At Bay Area Physical Therapy, we work with adults of all ages who want…

Sitting in a car for extended periods—whether for a daily commute or a long road trip—can lead to discomfort and pain if your car setup isn’t ergonomically sound. Small adjustments can make a big difference in preventing back, neck, and shoulder pain while driving. I’m Dr. Lauren Masi, Doctor of Physical Therapy and Board Certified…