Archive for November 2024

A meniscus injury can throw off your entire routine, whether you’re an athlete sidelined by a sudden twist or someone dealing with the wear and tear of daily life. But what exactly is the meniscus, and how can physical therapy help you bounce back? I am Lauren Masi, a physical therapist and Board Certified Orthopedic…

Life gets busy, and it’s easy to put your own wellbeing on the back burner. But taking care of yourself is crucial for maintaining your health and long-term mobility. I am Lauren Masi, a Doctor of Physical Therapy and Board Certified Orthopedic Clinical Specialist. I’m also the owner and clinical services director of Bay Area…